Is it possible to get exercise, learn to defend yourself, have fun, and connect with other empowered women? It is, with Women Empowered®! Achieve your fitness goals PLUS learn to protect yourself with real-world self-defense in our Women's BRAZILIAN Jiu-JItsu (BJJ) classes in Eugene.
Wednesday @ 6:30pm - Saturday @ 10:30am
Women Empowered®: Women's Self Defense That Works!
Women Empowered® is the official Gracie self-defense program for women. We will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered® lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered® program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.
Prices are determined by how many classes per week you would like to do.
Start a Free Trial Program and our manager can help you decide on the prefect schedule for you.
train with qualified men and women instructors in a safe environment-
No one is more dedicated to your safety than Gracie Jiu Jitsu Eugene
"Law enforcement officials and survivors of sexual assault helped us identify the 15 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all." Rener Gracie
This class is for YOU!
We also understand that not every woman wants to be the next Bruce Lee. With that in mind, this class is not a traditional martial arts class that goes from white belt to black belt with hundreds of techniques, and it just so happens to be for women only.
> Go at your own pace
> Relaxing atmosphere
> One on one attention
> Train for the real world - not for Hollywood
We cover self defense from realistic situations that happen every day. We address all the "what if" questions our students will have such as: "What if I get grabbed from behind while jogging", "What do I do if someone breaks into my bedroom", "What if I get attacked while with my children"....Anything our students can come up with, we have a training method for it.
In addition to live classes, every Women Empowered student receives a subscription to Gracie University Online, which gives you unlimited online access to the Gracie Combatives streaming instructional video archive.
Use this resource to review past lessons, learn new techniques, and prepare for future belt tests 24 hours a day, 7 days a week, from any computer or mobile device!
Take advantage of this powerful tool and take your technique to the next level!
Private and Semi-Private Workshops Available
Do not miss our "College Women Empowered" Seminar Series
Women Empowered Gracie Jiu Jitsu teaches the most practical martial art techniques ever known. You will not find a more effective or more complete self-defense program. Everything you learn could potentially be used in a real self-defense situation. This is a non-traditional program with no forms, no rituals, and no nonsense. We proudly represent Gracie University and the Women Empowered Program.
